Food cravings and Body Messages

Ever experienced food cravings? That feeling where you KNOW the potato chips are calling you from underneath the seat in your car and now YOU MUST EAT THEM or you might die?? Well food cravings are a way your body tells you what you need to survive. Sadly, many of these “organic” cravings are disguised in junky, nutrient poor processed foods. However, listening to your body and understanding food cravings can help you get the nutrients your body desires in a healthy way!! Cravings are usually a symptom of poor diet, dehydration, excessive stress or poor digestion. Fixing these issues for the long term will reduce the cravings overall. Do you crave Salty Foods? Craving salty foods can indicate that you are suffering from adrenal fatigue or trace mineral deficiencies. These craving can indicate a potential for chemical imbalances which alter many metabolic processes that keep your body working optimally. Satisfy your cravings with: Bone Broths: which are an excellent source of the minerals calcium, magnesium,...
Read More

Stay on track with your healing diet during the Holidays!!

  The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your lifelong health. Remember there gazillion foods that don’t contain any of your triggers! Focus on those and remember keeping with your healing diet will be worth it in the end. Here is a list of pitfalls to avoid! Plain turkey is gluten free! Be sure it has not been seasoned or marinated with something that contains an allergen or trigger. There are plenty of stuffing’s and gravies that can be made allergy free too! Even though ham is usually gluten free, it can be very inflammatory and should be avoided during times of stress. Try a beautiful slow cooked brisket. There are many traditional recipes that avoid many of the typical allergens. Traditional mashed and roasted potato, turnip or sweet potato recipes are well tolerated on most healing diets. Avoid or modify some traditional holiday recipes...
Read More