10 things every expectant mother should know …that will help with pregnancy, childbirth and beyond.

Thinking of pregnancy, planning pregnancy, birth and babies are amazing life events! here are a few tips that can improve experience and outcomes for an exciting time of life! Avoiding gluten and dairy help reduce the potential of autoimmune disease and inflammation. Any trouble or history of trouble conceiving has to do with inflammation and autoimmunity. Avoiding these 2 over processed food ingredients assist in balancing the immune system and easing conception and healthy pregnancy. Avoid GMOs, GMOs are genetically modified organisms. Basically, a science experiment with your food. There are no long-term studies on GMOs however since introduced into the population research has shown higher incidence of asthma and allergies among our children. GMOs take immune resistant components of OTHER species and put them into the seeds and DNA of the foods we eat, and it’s not labeled in the USA. BE cautious and buy organic as much as possible. Organic foods do not contain GMOs. FOLATE and folic...
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Can’t conceive? Check out this before feeling like all hope is lost

Inability to conceive can stem from a number of causes: Poor nutritional status Genetic mutations Autoimmune conditions Hormone imbalances   If a mother’s nutritional stores are depleted she will not have enough “supplies” to conceive and grow a healthy baby. Vital nutrients like Magnesium and b vitamins are necessary for proper development of a fetus and proper signaling of hormones from the mother to stimulate cell signaling and growth. Proper hormone balance between estrogen and progesterone is a must. Abnormal levels of either of these can create problems with conception. Be sure to check for low levels of progesterone or estrogen dominance. Remember almost all pharmaceutical medication deplete some nutrient, this includes anything put on your skin topically too, like steroid creams or even sunblock. Be sure whichever depletions are being caused that they are RE-pleated properly.   If there is a genetic mutation present then, the interruption in signaling will not allow for proper conception, impanation or development of a growing fetus. MTHFR and...
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