Food cravings and Body Messages

Ever experienced food cravings? That feeling where you KNOW the potato chips are calling you from underneath the seat in your car and now YOU MUST EAT THEM or you might die?? Well food cravings are a way your body tells you what you need to survive. Sadly, many of these “organic” cravings are disguised in junky, nutrient poor processed foods. However, listening to your body and understanding food cravings can help you get the nutrients your body desires in a healthy way!! Cravings are usually a symptom of poor diet, dehydration, excessive stress or poor digestion. Fixing these issues for the long term will reduce the cravings overall. Do you crave Salty Foods? Craving salty foods can indicate that you are suffering from adrenal fatigue or trace mineral deficiencies. These craving can indicate a potential for chemical imbalances which alter many metabolic processes that keep your body working optimally. Satisfy your cravings with: Bone Broths: which are an excellent source of the minerals calcium, magnesium,...
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Lung infections and MTHFR; Chiropractic can help!

    It has been widely reported that individuals with MTHFR are more susceptible to asthma and other lung infections. In the winter, particularly in New England bronchitis and pneumonia is rampant, even among our kids. Conventional medicine offers little to support these kids and usually leads them down a road of more steroids and antibiotics, increasing susceptibility. Sadly, we know that many classes of antibiotics given to individuals with MTHFR can leave kids with more symptoms than when they were initially seeking treatment. Steroids, lifesaving in many cases, are often over- prescribed, assaulting immunity in our youth, and leading them down a road that requires steroids as their only treatment. Chiropractic has been a mainstay in medicine for nearly 150 years. However in many cases, families believe that chiropractic is for “back pain” or “after a car accident”, yet the research shows us that chiropractic is very effective for many, many acute medical conditions as well! The lungs have an extensive supply of nerves...
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Stay on track with your healing diet during the Holidays!!

  The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your lifelong health. Remember there gazillion foods that don’t contain any of your triggers! Focus on those and remember keeping with your healing diet will be worth it in the end. Here is a list of pitfalls to avoid! Plain turkey is gluten free! Be sure it has not been seasoned or marinated with something that contains an allergen or trigger. There are plenty of stuffing’s and gravies that can be made allergy free too! Even though ham is usually gluten free, it can be very inflammatory and should be avoided during times of stress. Try a beautiful slow cooked brisket. There are many traditional recipes that avoid many of the typical allergens. Traditional mashed and roasted potato, turnip or sweet potato recipes are well tolerated on most healing diets. Avoid or modify some traditional holiday recipes...
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The Genetics of ADD and ADHD

A recent article on Medscape (the largest doctor publication in the US, funded by Pharma of course) published an article implicating a specific gene in ADD/ADHD. Science and research has shown is there is a genetic component in most diseases and disorders, however, our genes do not define us and choosing the wrong medicine and diet can have a far greater implication on our health than the biology we were handed. The study referenced here, implies that glutamate neurotransmission plays a role in ADD/ADHD. This study determined the frequency of genetic mutations involving specific genes ― namely, glutamate receptor genes (GRM), which were found that more than 20% of children and adolescents with ADHD carried the mutations. These recurrent mutations in glutamatergic neurotransmission genes which impair the glutamatergic pathways in the brain. The significance of this study is the demonstration of the actual prevalence of these variants in the general ADHD population. The agenda here is now there are more genes...
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Gluten and the Whole Body

Gluten Sensitivity is very real. If you don’t test clinically positive to Celiac Disease you could still have issues with digesting and assimilating gluten. Gluten can have huge implications in the body; it impairs the absorption of beneficial vitamins and nutrients, creates inflammation in the gut lumen and circulatory system, and can affect the nervous system by way of balance, stability, mood and sleep. Here is a list of symptoms NOT related to the digestive system that can be caused by gluten: • Craving high sugar foods • Difficulty keeping weight normalized • Iron deficiency anemia • Frequent headaches • Sinus congestion • Migraine Headaches • Vertigo • Poor memory or Brain fog • ADD or ADHD • Depression • Anxiety • Neuropathy • Irrational irritability • Mood swings • Restless leg syndrome • Muscle & Joint Symptoms • Joint pains with or without activity • Chronic muscle aches or spasms • Fibromyalgia • Autoimmune arthritis • Bone pain • Fatigue • Infertility • Thyroid issues • PCOS • Asthma • Yeast infections • Eczema • Psoriasis • Dermatitis Herpetiformis • Gall bladder problems • Elevated liver enzymes Some common issues with Gluten that...
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Extra Chromosome & Absent Enzyme; A look at Down Syndrome and MTHFR

Down Syndrome is a genetic mutation identified by an extra 21st chromosome. MTHFR is a genetic mutation identified by the absence of a vital enzyme essential for folate metabolism. There is an intimate connection between these 2 conditions, and by identifying MTHFR in children with Down Syndrome risks for many co-morbid conditions can be reduced or eliminated. Contributing Factors • Environmental and Maternal Disposition. There has been recent research showing there is a higher incidence of children with Down syndrome born to mothers that are positive for MTHFR. Multiple polymorphisms were identified in this study which simply correlates the association. Practically speaking MTHFR mutations are seen in elevated levels in autism, spina bifida, fetal cardiac defects and Down syndrome. However, to solely implicate genetics in any medical condition is bad medicine. The environment plays such a large role in influencing our genes. Because of the role that MTHFR plays in folate metabolism and Homocysteine metabolism this association bears regard and acknowledgement. It has been...
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Lung infections and MTHFR; Chiropractic can help!

It has been widely reported that individuals with MTHFR are more susceptible to asthma and other lung infections. In the winter, particularly in New England bronchitis and pneumonia is rampant, even among our kids. Conventional medicine offers little to support these kids and usually leads them down a road of more steroids and antibiotics, increasing susceptibility. Sadly, we know that many classes of antibiotics given to individuals with MTHFR can leave kids with more symptoms than when they were initially seeking treatment. Steroids, lifesaving in many cases, are often over- prescribed, assaulting immunity in our youth, and leading them down a road that requires steroids as their only treatment. Chiropractic has been a mainstay in medicine for nearly 150 years. However in many cases, families believe that chiropractic is for “back pain” or “after a car accident”, yet the research shows us that chiropractic is very effective for many, many acute medical conditions as well! The lungs have an extensive supply of nerves...
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Let Them be Dirty and Healthy

Cleanliness is next to GODliness right? Well that’s what society has implied over the last 50 years. We have turned health into a disease and indoctrinated our children into it before their birth!  Why did we start hating dirt, bacteria, germs and microbes? When families moved out of the farming fields into the service industry we became “cleaner” to a fault. Research has shown that this may not be the healthiest option for the human form. There is always opportunity to change, balance and heal..so start today! When babies are born and pass through the birth canal they receive a load of beneficial bacteria to help model the immune system properly; if this is not the case babies should have some assistance with proper immune support in the form of probiotics. It takes approximately 5 years to lay down a properly balanced immune system. Excessive antibiotics or other medications can alter the growth and development of immunity. Breastfeeding, properly timed non...
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What a post-partum mom really wants when you visit her and her baby

Truth is visits from well-meaning family and friends are always welcome! It’s the unsolicited advice or subtle (pressured) offers to hold/ care for the newborn we could all do without. Research has shown us time and again that the first weeks of life are critical for bonding, proper milk supply and post-partum recovery of the mother. The best things we can do for mom and her new baby is: 1) Take their other kids somewhere. Older siblings are usually under stimulated by the daily goings on of a newborn. So take the other children for as long as you can, and bring them back exhausted and fed. 2) Feed the mama! Remember she is constantly feeding another human! Be sure to check with here to see if there are particular things she is or isn’t eating. Be sure the dish is disposable or a gift. Post-partum moms do not have the best memory capacity. 3) Collect some cash or a gift card for cleaning...
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Natural Treatment for School Time Illnesses

Many parents experience the joy of sending their healthy child off to school ..only to have them home sick shortly after classes begin. Classrooms can be breeding grounds for organisms that cause illnesses in young children. Here are some common afflictions children can get in school and some simple tips to treat them naturally and effectively! Head lice Head lice are a common problem among children attending daycare, and elementary school.  This louse is most often spread by direct contact with the hair of an infected person. It is uncommon for head lice to spread by contact with clothing, furniture, or personal items used by an infected person. A diagnosis of head lice should always be confirmed because head lice can be mistaken as lint or dandruff. Some natural treatments for head lice include: Salt and vinegar Mix one-quarter cup of salt and one-quarter cup of vinegar thoroughly. Gently spray the solution onto your hair so that it becomes slightly wet Put on a shower cap and leave...
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