Antibiotics and The Gut…again.

In society today antibiotics are overly prescribed. Most patients receive the advice to “take all medication as prescribed” however, in some cases that not be the case. It is ALWAYS imperative to discuss with the prescriber when changing a treatment plan but there may be more occasions than not, to discontinue antibiotics before the “last pill was taken”.

The failure of the medical community to appropriately utilize antibiotics in the 20th century has left us with many antibiotic resistant microbes plaguing patients at younger and younger ages.  Many prescribers prescribe to a “quick fix medicine” and in many cases abused and misused antibiotics in the name of “protocol”.  Of course this comes back to the fundamental disconnect between pharma and health. So it is imperative patients and parents advocate for themselves in these sorts of situations.

Antibiotics, like food are broken down and digested by the body. Long term or frequent use of antibiotics alter the proper digestive bacteria in the gut and reduce the digestion and assimilation of these pharmaceuticals. This means that active and Un-Metabolized antibiotic by-products, which retain antimicrobial activity, will be excreted into the environment compounding our issues with antibiotic resistance.  Even though an antibiotic is prescribed an for 7 days, does not mean that “bad bacteria” are only exposed to it for 7 days; normal gut flora (and potentially the pathogen) will continue to be exposed to the antibiotic and it’s by- products for some time after completion of therapy. The US contributes more than 17,000 tons of antibiotics into the environment every year in the United States alone (80% for agriculture, 20% for human use).

Compounding this issue is the antibiotics found in our food. This too builds resistance to microbes and accelerates the problems with prescribing. Be a savvy consumer and choose with your dollars. Buy local, organic and avoid processed or packaged products. Ultimately your gut and the rest of your body will thank you for it.

There is a time and place for all things medical, however the research over and over has shown that antibiotics as a first line of treatment may not be as effective or useful as previously revealed. Any and all pharmaceuticals will disrupt normal function of the gut, temporarily or permanently. Be sure to utilize them wisely and replete the gut with beneficial probiotics after use, discuss with your provider the shortest most optimal course of action for your condition and your lifestyle.

For more information and healthy recipes to heal the gut check out my book

 

 

http://www.medscape.com/viewarticle/871856?src=WNL_infoc_161120_MSCPEDIT_TEMP2&uac=127670EJ&impID=1238355&faf=1

http://dhs.unr.edu/Documents/dhs/chs/NVPHTC/The%20New%20Antibiotic%20Mantra%E2%80%94%E2%80%9CShorter%20Is%20Better%E2%80%9D.pdf

Warrior or Worrier? The truth about COMT

 

Catechol-O-methyltransferase (COMT) is one of several enzymes that degrade catecholamines such as dopamine, epinephrine, and norepinephrine. In humans, catechol-O-methyltransferase protein is encoded by the COMT gene. COMT is mostly found in the peripheral nervous system, and less significantly found in the Central Nervous System, and found in the highest concentration in the liver.

 

There are 2 types of COMT expression, the warrior and the worrier.

 

Warrior

Generally have a higher IQ

do better on tests

better toxin elimination

higher estrogen elimination

higher incidence of ADHD

Higher pain tolerance

Normal magnesium levels

Normalized B12 and folate levels

Even tempered

Worrier

Slower estrogen elimination and estrogen dominance
Lower pain tolerance

Increased probability of addiction and anorexia

PMS worse in females

Enhanced response to stimulants

Red face after exercise & Decreased Sweating

Lower Mg levels

Lower Intracellular b12 and folate

Prone to mood swings and mania

 

 

 

 

 

 

 

COMT is the enzyme that allows you to spare the “feel good hormones” dopamine and nor-epinephrine. If this enzyme is completely blocked mood swings and addiction can occur. Keeping the gut healthy with probiotics and a good diet assures proper conversion of the amino acids needed to manufacture quality neurotransmitters. Lots of antibiotics and processed food can impair digestion and create impairments in conversion and manufacturing.

One of the most important jobs that COMT has, is to degrade dopamine, in the brain, where it is broken down by MAO (monoamine oxidase). MAO is Another important snp/gene that encodes an enzyme partially responsible for the metabolism of several neurotransmitters such as dopamine and serotonin. The monoamine oxidase family of enzymes, metabolize monoamines (neurotransmitters and neuromodulators consisting of a single amine).

COMT is the enzyme that introduces a methyl group to the catecholamine, which is donated by S-adenosyl methionine (SAM). Any compound having a catechol structure, like catecholestrogens and catechol-containing flavonoids, are substrates of COMT. This is why individuals with a COMT mutation are considered estrogen sensitive and estrogen dominant.

By discussing and understanding the biochemistry and intricacies of the COMT enzyme we can begin to see the problems with it when individuals have missing or reduced functioning.

COMT mutations cause great difficulty with detoxing. COMT pathways toss out good and bad minerals indiscriminately leaving low level magnesium (among others), an essential mineral to uptake b12 properly.  B12 levels can be supplemented with success using lithium orotate, please check with a provider about dosing. Supplementing with lithium to enhance transport may in fact cause a b12 deficiency if its not done properly.

Individuals with a COMT mutation are generally volatile susceptible to depression, mood disorders and issues with toxicity.  This means be mindful of your stress and moods and put some supports in place during times of physical and emotional stress. Addiction is common with individuals carrying this SNP too, I highly recommend early and often discussions around drugs, alcohol and other addictive substances or behaviors.

 

COMT mutations can make people sensitive to phenols. Phenols are found in purple and red foods, such as strawberries and red grapes, these slow the function of the enzyme further. When the COMT enzyme slows there can be mood swings, insomnia or anxiety. Symptoms of people with phenol sensitivities are heat intolerant suffer from headaches and insomnia.

 

In a nutshell, individuals with COMT mutations require individualized, targeted treatment and should be addressed on all facets of wellness!

 

 

 

 

 

 

 

 

 

 

 

Autism and the other A’s (allergies, asthma and atopy/eczema)

the-atopid-triad

Why is it that many autistic children struggle with a lot of other “A”s?

  • Statistics show 25% of kids with autism has asthma too.
  • Statistics show 60% of kids with autism has eczema too.
  • Statistics show 8% of kids with autism has anaphylactic allergies and 40% have seasonal allergies.

Although there are multiple mechanisms for these conditions individually, the focus for this article is the global impairment of the immune system that predisposes kids with autism to other conditions.

The research shows that autistic kids are overburdened with all kinds of immune imbalance. This immune system imbalance initiates improper reactions to toxicity and how the body attempts to make every effort toward elimination (of toxins). Autistic kids have impaired detox mechanisms and altered methylation pathways, which are integral for detox of harmful substances the body comes in contact with frequently. Methylation is an important step in the detoxification of the body, and requires active forms of certain B vitamins in order to function optimally. When methylation is impaired detoxification is impairs and the body is overburdened, sending out signals that the immune system must be prepared for attack. “Attack Mode” for the immune system causes a overwhelming immune response to a normal circumstance.

Allergies…It is not biologically normal to react to food. Food is nourishment and provides the body with essential building blocks for all components to body function. When the body starts to react to its environment (and food) MAST cells are released. MAST cells release histamine, a chemokine that activates gut and brain neurotransmitters resulting in an “ITCH”. Histamine’s job is to activate white blood cells (WBCs) to stop foreign invaders, but when histamine is released by MAST cells that are activated in the absence of pathogens, the body begins fighting its environment. This rebellion causes global histamine imbalance in the body which sends the “ITCH” everywhere!

Imagine if you had an itch in your brain or gut that you couldn’t scratch..that’s how I imagine autistic kids feel every day!

When histamine is high, life altering symptoms can occur, and let’s not discount that histamine has a very vital job in the immune system, but;

  • If histamine is high in the skin >> eczema
  • If histamine is high in the lungs >> asthma
  • If histamine is high in the brain >> mood changes
  • If histamine is high in the gut >> allergies

STOP THIS MADNESS and heal the gut!!

  • Start by removing any chemicals or foods that trigger imbalance.
  • Consider probiotics (but discuss which strains or formulations are best for you).
  • Consider the removal of any and all potential allergens like molds, yeasts, preservatives, chemicals and sugars (which paralyze the immune system, later causing an over shoot and furthering improper balance), for the environment. Of course in most cases this cannot be done overnight but slowly phasing out will improve symptoms quickly!

Once the body is healed, as each healing process is different; many previously offending agents may be able to be reintroduced back into the environment! Make simple and effective changes, support body balance and start your healing today.

https://www.ncbi.nlm.nih.gov/pubmed/24997632

http://www.medscape.com/viewarticle/721702_2

http://emedicine.medscape.com/article/912781-treatment#d10

 

 

 

 

Common MTHFR Mutations and General Health

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What is a MTHFR Mutation? An abnormal change in gene structure/mutation, of the MTHFR gene can cause a disruption of the MTHFR enzyme’s normal function of breaking down homocysteine.

MTHFR mutations are common. The mutations can be “heterozygous” meaning they occur only on one strand or “allele” of the chromosome, or they can be “homozygous”, occurring on both alleles. The frequency of a mutation is common, occurring in about 60% of the population. MTHFR gene is directly related to hyperhomocysteinemia (high or elevated levels of homocysteine).

High levels of homocysteine can be attributed to many conditions seen in midwifery such as

  • Decrease in vitamin B-12 levels. Higher incidence of anemia
  • Complications in Pregnancy Due To Neural Tube Defects, posterior Tongue tie, lip tie
  • Anencephaly
  • Other neural tube defects
  • Spina bifida
  • Autism
  • Rheumatoid Arthritis Flares
  • Down Syndrome
  • PEs
  • Altered drug metabolism
  • Low vitamin d levels/ osteoporosis
  • Neuropsychiatric Disorders
  • Gestational Diabetes
  • Early Pregnancy Loss/ SAB (viable fetus)
  • Placental Abruption, Low Birth Weight

The most common MTHFR gene mutations are found at position 677 and/or position 1298 on the MTHFR gene.

Typical amino acids are replaced by others rendering the enzyme defective or inactive

  • MTHFR 677CC = a normal MTHFR gene
  • MTHFR 677CT = a heterozygous mutation which is one mutation
  • MTHFR 677TT = a homozygous mutation which is two mutations
  • MTHFR 1298AA = a normal MTHFR gene
  • MTHFR 1298AC = a heterozygous mutation which is one mutation
  • MTHFR 1298CC = a homozygous mutation which is two mutations
  • MTHFR 677CT + MTHFR 1298AC = a compound heterozygous mutation which is one mutation from two different parts of the gene

MTHFR 677TT + MTHFR 1298CC= DOUBLE Compound Heterozygus

folate-vs-folic-acid-1

Treatment: (of course always speak with a knowledgeable provider)

May or may not include.

  • Getting you or your family members tested (blood, saliva)
  • Avoiding all forms of synthetic folic acid and un-methlyated B vitamins like cyanoB12
  • Folic acid does NOT equal Folate.
    • Folic Acid a synthetic type of Folate. Folic acid is not found in nature. Folic acid must undergo various transformations prior to utilization.
  • Being mindful of all pharmacology and vaccines
    • Antacids (deplete B12)
    • Cholestyramine (deplete cobalamin and folate absorption) – common in gallbladder issues during pregnancy!
    • Colestipol (decrease cobalamin and folate absorption)
    • Methotrexate (inhibits DHFR)
    • Nitrous Oxide (inactivates MS)
    • High Dose Niacin (depletes SAMe and limits pyridoxal kinase = active B6)
    • Theophylline (limits pyridoxal kinase = active B6)
    • Cyclosporin A (decreases renal function and increases Hcy)
    • Metformin (decreases cobalamin absorption)
    • Phenytoin (folate antagonist)
    • Carbamazepine (folate antagonist)
    • Oral Contraceptives (deplete folate)
    • Antimalarials JPC-2056, Pyrimethamine, Proguanil (inhibits DHFR)
    • Antibiotic Trimethoprim (inhibits DHFR)
    • Ethanol
    • Bactrim (inhibits DHFR)
    • Sulfasalazine (inhibits DHFR)
    • Triamterene (inhibits DHFR)
  • Involving yourself with providers who are educated on MTHFR
  • Take supplements that are methylation supportive
    • L-5-MTHF
    • Riboflavin (B2)
    • Methylcobalamin or Hydroxocobalamin
    • Zinc
    • DHA
    • Choline
    • TMG (must be avoided in pregnancy)
    • Magnesium
    • Methyl- B6
    • NAC
    • Vitamin E (natural forms only)
    • Selenium
    • Glutathione
    • Vitamin C
    • Vitamin D
    • Potassium
    • Probiotics
    • Molybdenum
    • Milk Thistle
    • *****Avoid gluten as 20% of patients with MTHFR have gluten sensitivity and gluten is inflammatory

 

What a post-partum mom really wants when you visit her and her baby

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Truth is visits from well-meaning family and friends are always welcome! It’s the unsolicited advice or subtle (pressured) offers to hold/ care for the newborn we could all do without. Research has shown us time and again that the first weeks of life are critical for bonding, proper milk supply and post-partum recovery of the mother.

The best things we can do for mom and her new baby is:

1) Take their other kids somewhere. Older siblings are usually under stimulated by the daily goings on of a newborn. So take the other children for as long as you can, and bring them back exhausted and fed.

2) Feed the mama! Remember she is constantly feeding another human! Be sure to check with here to see if there are particular things she is or isn’t eating. Be sure the dish is disposable or a gift. Post-partum moms do not have the best memory capacity.

3) Collect some cash or a gift card for cleaning services! Who has time for cleaning after you have just spawned a human from your loins! Find a trusted service or person to do the job! Worth every cent!

4) Offer to watch the baby while mom naps or showers. Both those items become scarce in the immediate post-partum period. A few minutes of your time are a huge gift to a tired or smelly mama!

5) Help to recognize signs of postpartum depression. “Baby Blues” can last 6 weeks, anything beyond that that could be cause for concern should be addressed and guided to the proper provider. As you all know regular chiropractic has been shown to reduce post-partum depression. Be Sure to on the lookout for tell-tell signs that mama might be struggling.

6) Invite mamma and baby to get out of the house. We all know what kind of Olympic sport it is to get a newborn fed, changed and clothed to get out; help her get a change of scenery, even if it is only a short walk around the block.

7) Offer to run errands for her, do her grocery shopping in person or online, pick up a few items at the coop, grab that homeopathic for the baby’s prickly stomach (remember #6) it is likely she will gladly accept the help.

8) Make a sign for their door that says “Baby Sleeping” or “please come in..and do some laundry” in early postpartum days sleep is precious get any and all you can! And avoid being disturbed by the UPS guy or the neighbor’s kids who want to play.

Truth is we have all been there and we all need the help. This is an amazing way as women we can support each other and grow together. When mama is recovered she will be ready to help you with your bundle of joy!

Autism healing begins in the Gut!

gut.jpg

It has been well reported that autism is intimately connected to the immune system and acts in some way as an autoimmune conditon. Immunity begins to develop during the 14th week of gestation, as undifferentiated developing immune cells, which later become major cells of a human’s immune system, with specific and necessary function. The placenta, provides nourishment for the baby, also secretes hormones, primarily progesterone, which shifts mom’s chemical profile away from Th1 (offers protection to pathogens that pose a threat to get inside of cells) and towards Th2 (response offers protection against pathogens outside of cells).  The baby then will trigger his/her increase in Th1 when travelling through the birth canal and swallowing, sitting and slipping through on its earth side voyage. The development of the Th1 mechanism is continued during breastfeeding, for which the “World Health Organization” recommends at least 2 years, to glean all the necessary immunologic benefits for the baby.  Continued, through childhood with encounters from viruses and bacteria help build this individualized Th1 response to properly enhance the child’s immune system. If at birth immunity is skewed toward Th2, for such reasons as a c- section, multiple exposures to antibiotics in utero or mother receiving passive immunity exposure, breastfeeding is interrupted or cut short; Th2 is accelerated and can predispose a baby toward eczema.  If the baby is prone toward a Th2 response, as they were unable to develop a proper microbiome, autism can be triggered or allergies and asthma may also develop.

The answer to the triggers for these conditions may be found in the gut bacteria that babies are gifted on their way down the birth canal. Since we know, One third of all antibiotic prescriptions given to children are unnecessary (according to medical research). Antibiotics are well reported to disrupt a child’s gut microbiome in ways that a growing amount of evidence suggests may have long-term consequences, including asthma, allergies, and eczema.

All-Disease-Begins-in-the-Gut.jpg

Balancing gut bacteria with proper diet free of chemicals, processed foods, irritants and GMOs help balance the biome. Identifying triggers and reducing or eliminating passive immunity can also help improve these conditions. When a body is inclined toward a Th2 response, the cells will “over react”, with an inflammation response. Passive immunity such as vaccination bypasses the Gut and triggers this over response in the blood stream. This compounds the “inflammation” cascade and revs up the immune system in an “autoimmune” fashion creating a global multi-faceted reaction that will prone the body toward constant “reaction” as seen in eczema, allergies and asthma.

Conventinal Pharmecutical modalities may cause additional “stress” to the body, and since stress and stress hormones can elevate inflammation, they are intimately related.

Autism is rising at epidemic rates with some prognostication that 50% of our children will have autism in the next generation!

Some easy tips to get started on healing the gut and rebuilding your microbiome are:

  • Eliminate inflammatory chemicals in your environment; start with anything with a scent and replace them with non-toxic bio degradable choices
  • Eliminate inflammatory foods such as Dairy, Wheat, Corn, Soy; these are the most common food triggers associated with autism, asthma, allergies, and eczema
  • Eliminate GMOs; these chemicals are not digested or assimilated well in a healthy gut, worse for one that needs healing
  • Use only products you can eat on your skin, like coconut oil, avocado or shea butter for example
  • Check Lab work with a qualified provider, check immune markers, MTHFR status, stress hormones, vitamin and mineral levels; all of which play into the inflammation cycle.
  • Remember there is no one size fits all approach; every child is different and every healing process is different

http://dx.doi.org/10.1016/j.chom.2015.04.006

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684040/

B12…not always created equally

support

B12 is important to build red blood cells and nerves. It also supports proper DNA development. Most individuals who are vitamin B12 deficient on lab work, have  some preexisting condition, such as gastritis, auto immune disease, take multiple medications that deplete b12 stores or are malnourished.  Vitamin B12 tests are not the most accurate way of telling how the cells are utilizing b12, or if they are utilizing it at all. So, in fact individuals with adequate numbers on lab work could actually be deficient.  In the presence of MTHFR, B12 can look adequate or even elevated on lab work but be completely depleted inside the cell where the B12 is needed most.

Experiencing any of the symptoms on this list could mean there is a B12 deficiency in the body

  • Light-headedness, tiredness and fatigue
  • Shortness of breath and elevated heart rate
  • Poor concentration and memory
  • Tingling and numbness of the feet and hands
  • Lack of coordination and balance
  • Diagnosis of persistent anemia
  • Excessively pale skin
  • Sore tongue
  • Rash around the mouth
  • Bleeding gums and easy bruising
  • Upset stomach
  • Abnormal weight loss or gain
  • Hallucinations, depression, mania and irritability

 

Adequately Inadequate vitamin B12 intake

For individuals with a MTHFR mutation, B12 absorption and utilization is faulty. Individuals with any issue with digestion B12 absorption are impaired. In order to make the proper amounts of stomach acid, B12 is needed as a cofactor. Without this digestion IS impaired. Vegan and vegetarian diets are deficient in B12, posing a greater risk of deficiency in individuals with MTHFR, this can lead to other nutrient deficiencies and health problems.

The best foods for boosting B12 are

  • Clams and beef liver
  • Eggs, fish, poultry, meat, milk and other dairy products
  • Nutritional yeasts, some cereals and other fortified foods

 

Suspect B12 deficiency with any of the conditions listed

vitaminb12deficiency.jpg

 

  • Anemia with elevated mean corpuscular volume or Pernicious anemia
  • Balance issue, numbness, difficulty with walking, tingling and other neurological symptoms
  • Gastritis, Celiac Disease
  • Food sensitivities
  • Alzheimer’s disease and dementia
  • Any chronic inflammatory bowel disorder
  • Vegetarians and vegans
  • Autoimmune disorders
  • Developmental delay and autism
  • Use of “poly pharmacy” drugs such as SSRIs, Metformin and PPIs
  • Vascular disorders such as blood clots, stroke or heart attack

 

B12 deficiency…all B12s are not created equal

It is important to understand that treatment is not a “one size fits all” approach. Not all B12 will react the same in each body depending on SNP expression; there are the 4 Types of B12. Of course its optimal to get the bulk of B12 from the diet, however in cases of deficiency or unrelenting symptoms proper supplementation can help.

Adenosylcobalamin is naturally occurring, but, it is the least stable of the four types of B12 outside the human body and does not translate well into a tablet-based supplement. This is best for individuals who are sensitive to other forms of B12 and require a highly absorbable form of supplementation.

Cyanocobalamin is a synthetic, pharmaceutical version of vitamin B12 is created in a lab. It’s cheap and utilized most often by prescribers, who prescribe B12 for a deficiency. When it metabolizes in the body it breaks the cyano- molecule (cyanide, yes cyanide) off to be absorbed by the body.  Although the amount of cyanide is not dangerous, it does require extra energy of the body to eliminate it from the cells. Extra toxin elimination is not optimal for anyone with methylation challenges.

Hydroxocobalamin is naturally created by bacteria. Hydroxyocobalamin is the form of vitamin B12 most likely found in food; it easily converts into methylcobalamin in the body. Hydroxocobalamin is commonly used in individuals who do not tolerate methylcobalamin supplementation and as a treatment for cyanide (yes, cyanide) poisoning.

Methylcobalamin  is the most active form of B12 in the human body. It converts homocysteine into methionine, which helps protect the cardiovascular system. Methylcobalamin also offers overall protection to the nervous system. Methylcobalamin can cross the blood-brain barrier, this helps to protect and heal the brain. Methylcobalamin is essential for detoxification and as a catalyst for many of the body’s biochemical reactions.

With nearly 40% of Americans having trouble absorbing B12; selecting the proper form of B12 can be tricky business. Absorption of B12 is heavily reliant of digestive health, get digestion working properly and find a provider savvy enough to assess and prescribe the right B12 for your body.

This information is not to be used as a substitute for medical advice, diagnosis or treatment of any health condition or problem.  Any questions regarding your own health should be addressed to your own primary care physician or other healthcare provider.

First Foods for Babies with MTHFR

 

In conventional medicine there is a gross disconnect between our health and our food.  It is always important to remember each and every thing we consume affects us in some way. This is ever so apparent in our babies, who have immature detoxification systems and immune systems. So why is the “general consensus” to offer complex nutrient poor foods, often times before the baby is even ready to digest them?

First foods are so important for baby! But “offering food before age one is just for fun” which means that the bulk of nutrients for babies under 1 year of age should be from breast milk (The World Health Organization recommends breastfeeding exclusively for 6 months and then concomitantly with nutrient dense food until the age of 2). Formula in many cases poses a problem for families affected by MTHFR, as most formulas are fortified with folic acid. Folic acid should be avoided in all individuals with MTHFR, since individuals with MTHFR lack the proper functioning of their enzyme to properly convert the synthetic folic acid into usable folate for the cells.  

Always look for signs of readiness in a baby to be sure their digestive system is ready for food.

A-Baby-Sitting

Be sure baby is:

        • sitting up nearly unassisted
        • Has teeth or is actively teething
        • Shows an interest in food or chewing
        • Has begun to develop a pincer grasp

Some of the best recommendations for first food are avocado and sweet potato. Avocado is a folate rich food, which helps the body methylate properly. Generally parents will alternate these foods for up to 3 months before introducing other foods. When a baby is teething or gets a cold they may lose interest in food and prefer to just nurse for a while. If baby is voracious and very interested in food then parents may consider advancing the diet slowly.

General rules of thumb for food introduction include:

  • Introduce one food at a time with at least a week in between new foods.
  • Be an example for your baby by also choosing these foods or offering them off your plate so baby feels included.
  • Start with Orange veggies followed by Yellow veggies followed by green veggies; fruits can be introduced as well after this time, avoiding the most acidic fruits such as oranges.
  • Of course, when the time is right lots of green, folate rich veggies can be delicious and nutritious for baby, Folate stores help the body methylate properly, reducing the complications with MTHFR.                                                                                                                 squash

Most babies tolerate high quality meats and fish with scales by around a year of age, which is perfect timing as iron stores drop as baby lays down muscle and brain tissue quickly during development; This can lead to a diagnosis of anemia.

With MTHFR food introduction may be a bit more complicated if a tongue tie has gone undiagnosed. These babies may show little interest in food or eat a lot and then appear to be in distress. It is always wise to have a tongue tie issue assessed and addressed as early as possible. Remember, tongue tie and lip ties are midline defects, defects that should be “prevented” with proper folate dosing, however in individuals with MTHFR, or who have been counselled that folic acid and folate “are the same” may experience these issues with a higher incidence; people with MTHFR have trouble converting their folate into a useable form.

In general supplements are not recommended for babies under the age of 2, however speak with your provider about individual needs.

What foods to avoid?

  1. Avoid offering any processed foods, many of which have added synthetic folic acid.  Instead eat  and offer whole foods to your baby with no added chemicals or preservatives.
  2. Avoid using plastics if possible, BPA is banned in baby products but that doesn’t mean it disappeared. It has been found in breast milk in multiple scientific studies.
  3. Babies with MTHFR often get diagnosed with reflux and are prescribed proton pump inhibitors, this depletes minerals, vitamin d and essential Vitamin B12 absorption. Visit your local chiropractor to get adjusted or visit your local holistic provider to have baby evaluated.
  4. If you do not have a MTHFR mutation but your baby does, parents should avoid synthetic folic acid and processed foods too. Folic acid can functionally cause you to have all the same problems as someone with a MTHFR mutation.

In closing, our genes (or mutations) do not define us; nothing beats a good diet, exercise, quality sleep and kindness, show this to your kids and your parenting investment will be returned in spades….

this information is never to replace the advise of a qualified medical provider. Consult your physician before making any changes to your healing regime 

 

Migraine Headaches & MTHFR

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If you or your family member sufferers from migraines it is important to look at the triggers and links for optimal treatment.

A headache can come on at any time and for a number of reasons. However, People who suffer from migraines experience much more complicated symptoms that are often debilitating. Aside from pain, migraines often bring on nausea, vomiting, visual, light and sound sensitivity. Migraines can start as early as 5 years old and can be triggered by foods, stress, hormone changes, chemicals and the environment.  A number of studies have implicated genes such as MTHFR in migraine headaches.

MTHFR also affects the characteristics of migraine symptoms. One study found that having 2 copies of c677T was associated with migraine with aura and one-sided headache, yet, one copy of c677T was associated with “physical activity and stress as a migraine trigger.” The researchers also found there is tremendous difference in symptoms between men and women. Males with 2 copies of c677T, for example, were more prone to bilateral headaches while the females with one copy of c677T experienced symptoms of nausea and odor aversion more frequently. These studies conclude that there is an overwhelmingly higher incidence of migraine in patients with a MTHFR mutation than without one.

Other gene SNPs associated with migraine headaches includes MTHFR, KCNK, TRPV, and HCRTR. Yet, MTHFR C677T is the most studied in relation to migraines. When an individual is diagnosed with a vascular type of migraine it is highly correlates with c677T and elevated homocysteine levels. Elevated homocysteine, can inflame the inner lining of the nerves and blood vessels, which can contribute to migraines.  Another other concern with migraine and MTHFR is the increased incidence of stroke and cardiovascular compilations. Carrying a MTHFR mutation can also predispose the brain to being more sensitive to changes in weather, neurochemical production and have impaired detox capability, all of these can make a brain more sensitive and prone to migraine.

Some easy tips to treat migraine include:

  • Avoid any food triggers such as preservatives, chemicals, dyes, aged foods (with mold or fungus), gluten and dairy proteins; all of these can be neurotoxic to the brain. The diet should be followed for 3 months before any result is evaluated.
  • Get tested for MTHFR and manage the mutation properly with a qualified provider, individuals with MTHFR OR Migraine are not candidates for hormonal contraception or treatment and should avoid this trigger.
  • Individuals with MTHFR may have elevated homocysteine. Elevated homocysteine is also found in individuals with migraine. One study proved lowering homocysteine levels through vitamin supplementation reduced migraine disability. Speak to your provider about testing and management.
  • Check your blood sugar, highs and lows with blood sugar can trigger a migraine, keep your eating consistent and check out my book for more recipes.
  • Make sure sleep is adequate, the body needs rest and relaxation; avoid TV, blue lights or screens in the bedroom.
  • Consider chiropractic the research is overwhelming in success of treatment of migraine.
  • Detox the house, be sure there aren’t chemical triggers or chemicals triggering the migraine in your home. Consider natural cleaners, natural products and testing on water and paint for toxicity or chemicals.
  • Fix the gut. Using quality probiotic and fish oil can be very helpful in reducing triggers, inflammation and increasing oxygen to the brain. Ask your provider about the highest quality supplements and be sure they come from a reputable source or they could do the opposite in your body.
  • For children, allow them to be a part of their healing, talk to them about health and nutrition, and model healthy choices for them, explain the disease process and how to reduce the incidence.

Remember healing takes time, migraine can feel very isolating, get help, get support and get better!!

 

http://www.ncbi.nlm.nih.gov/pubmed/19384265

http://www.ncbi.nlm.nih.gov/pubmed/10714533

 

The New normal is SICK—start with the gut for your better health

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One of the most amazing life experiences is the witnessing of a natural birth. However, as awesome as the experience is, as a witness or active participant, necessary biologic processes are happening to supply this new human with a proper balanced immune system. Immunity begins to develop during the 14th week of gestation, as undifferentiated developing immune cells, which later become major cells of a human’s immune system, with specific and necessary function. The placenta, provides nourishment for the baby, also secretes hormones, primarily progesterone, which shifts mom’s chemical profile away from Th1 (offers protection to pathogens that pose a threat to get inside of cells) and towards Th2 (response offers protection against pathogens outside of cells).  The baby then will trigger his/her increase in Th1 when travelling through the birth canal and swallowing, sitting and slipping through on its earth side voyage. The development of the Th1 mechanism is continued during breastfeeding, for which the “World Health Organization” recommends at least 2 years, to glean all the necessary immunologic benefits for the baby.  Continued, through childhood with encounters from viruses and bacteria help build this individualized Th1 response to properly enhance the child’s immune system. If at birth immunity is skewed toward Th2, for such reasons as a c- section, multiple exposures to antibiotics in utero or mother receiving passive immunity exposure, breastfeeding is interrupted or cut short; Th2 is accelerated and can predispose a baby toward eczema.  If the baby is prone toward a Th2 response, as they were unable to develop a proper microbiome, allergies and asthma may also develop.

The answer to the triggers for these conditions may be found in the gut bacteria that babies are gifted on their way down the birth canal. Since we know, One third of all antibiotic prescriptions given to children are unnecessary (according to medical research). Antibiotics are well reported to disrupt a child’s gut microbiome in ways that a growing amount of evidence suggests may have long-term consequences, including asthma, allergies, and eczema.

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Balancing gut bacteria with proper diet free of chemicals, processed foods, irritants and GMOs help balance the biome. Identifying triggers and reducing or eliminating passive immunity can also help improve these conditions. When a body is inclined toward a Th2 response, the cells will “over react”, with an inflammation response. Passive immunity such as vaccination bypasses the Gut and triggers this over response in the blood stream. This compounds the “inflammation” cascade and revs up the immune system in an “autoimmune” fashion creating a global multi-faceted reaction that will prone the body toward constant “reaction” as seen in eczema, allergies and asthma.

Common treatment for these conditions usually includes antibiotics and steroids. Both modalities cause “stress” in the body, and since stress and stress hormones can elevate inflammation, they are intimately related.

It is so important to get VERY far away from “the new ‘NORMAL’ IS ‘SICK’” and get back to Health for our kids’ sake!!

Some easy tips to get started on healing the gut and rebuilding your microbiome are:

  • Eliminate inflammatory chemicals in your environment; start with anything with a scent and replace them with non-toxic bio degradable choices
  • Eliminate inflammatory foods such as Dairy, Wheat, Corn, Soy; these are the most common food triggers associated with asthma, allergies, and eczema Jump Start Healing Diet’s here
  • Eliminate GMOs; these chemicals are not digested or assimilated well in a healthy gut, worse for one that needs healing
  • Use only products you can eat on your skin, like coconut oil, avocado or shea butter for example
  • Make sure Lab work is normal, check immune markers, MTHFR status, stress hormones, vitamin and mineral levels; all of which play into the inflammation cycle.
  • Remember there is no one size fits all approach; every child is different and every healing process is different

http://dx.doi.org/10.1016/j.chom.2015.04.006

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684040/

this information is never to replace the advise of a qualified medical provider. Consult your physician before making any changes to your healing regime