Stay on track with your healing diet during the Holidays!!

  The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your lifelong health. Remember there gazillion foods that don’t contain any of your triggers! Focus on those and remember keeping with your healing diet will be worth it in the end. Here is a list of pitfalls to avoid! Plain turkey is gluten free! Be sure it has not been seasoned or marinated with something that contains an allergen or trigger. There are plenty of stuffing’s and gravies that can be made allergy free too! Even though ham is usually gluten free, it can be very inflammatory and should be avoided during times of stress. Try a beautiful slow cooked brisket. There are many traditional recipes that avoid many of the typical allergens. Traditional mashed and roasted potato, turnip or sweet potato recipes are well tolerated on most healing diets. Avoid or modify some traditional holiday recipes...
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