Topic magnesium before and after swimming in a pool

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Hi!

I just finished hearing your episode with Jamie Glowacki and I want to make sure of what I understood. You said to use topic magnesium before and after using the pool? How much should I put on them.  They are 9, 6 and 4 years old.

Can milk and tree nuts allergies be treated with a holistic method?

Thanks a lot!

Mariolga Briceno

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