The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your...

Every cell in your body plays a role in energy metabolism. The faster your basal metabolic rate, the more calories you burn.  There are...

Always remember a key to a healthy diet is selecting the highest quality least altered food we can find. The most optimal selections are...

Ever experienced food cravings? That feeling where you KNOW the potato chips are calling you from underneath the seat in your car and now...