The holidays can be a stressful time, both financial and emotional. Added to that is your new regimen of a healing diet to improve your...

Every cell in your body plays a role in energy metabolism. The faster your basal metabolic rate, the more calories you burn.  There are...

Always remember a key to a healthy diet is selecting the highest quality least altered food we can find. The most optimal selections are...

One of the most amazing life experiences is the witnessing of a natural birth. However, as awesome as the experience is, as a witness or...